5 Great Ways to Keep Healthy On Halloween

One of the most exciting times of the year for many people is Halloween and who can blame them. A holiday where one can dress up as their favorite superhero as well as eat their favorite candies sounds like a pretty good deal for us. In fact, it is amazing to think that over the years the holiday has started to become embraced by adults just as much as it is by children. Due to the amount of our customers that celebrate Halloween we have come up with 5 great ways to keep healthy during Halloween.

Think to Yourself Do You Really Need to Eat This? 

Keep in mind that a lot of candies can include a high amount of calories. Make sure to read the labels and to most importantly limit your candy consumption. It is also a good idea to purchase low-calorie candies or to supplement them with healthier snack options. There are many fat-free candies that one can choose from. 

Purchase your Goodies a Few Days before Halloween 

Let's face it the earlier you buy your Halloween treats the better chance that you will end up having to make a second trip to buy more. At SoBellas we recommend that you purchase your candies a few days out from Halloween to reduce the temptation that the holiday brings.

If your Kids are Trick or Treating Joining them makes for Great Cardio and a Safer Experience 

Nothing like burning extra calories while getting free treats

Nowadays there are many alternatives to neighborhood trick or treating. There are malls and bazaars that provide fun-filled entertainment for the entire family. If your children are going trick or treating in a neighborhood we suggest that you accompany your child at all times. Not only will you be ensuring their safety but you will also be burning calories at the same time.

Use the Treats as an Opportunity to educate your children on Healthy Eating  

After a fun filled day of trick or treating a fun activity can be to go through every candy that you received. Not only is this a must to make sure that the candy is safe but it can also allow you an opportunity to teach children about the content of each candy. As appliance repair and HVAC experts, we know that there is no substitute for learning opportunities.

The Last Tip That we Have is actually a Series of Tips from our Staff!

Joanna Castaneda (Office Manager) - "Make sure to check your children's candy before they eat them."

Carlos Bernal (Comfort Specialist) - "Stay safe and try not to overeat."

CJ (Office Staff) - "Drive safe!"